Do you know that women’s health and beauty largely depend on nutrition? Everything that gets into your body, has a huge impact on the work of all tissues and organs. Many centuries ago, the wise Hippocrates claimed: “I am what I eat.” And to this day even the doctors popularize this truth!
And if the food is more or less clear, then how to normalize the state of health with the help of drinks? It turns out, with their help, you can improve the hormonal background, especially in women. You will affect not only the general health and reproductive function, but also you will receive a harmonious figure, healthy and velvety skin, magnificent hair.
That’s why useful drinks should be given special attention and be sure to include them in your diet.
Let us learn about 5 drinks that will create a miracle with your body. Women are recommended to drink every day!
Warm water with lemon
This drink is a real find for women in the summer. It helps to lose weight, remove toxins from the body, improve immunity, skin condition and digestion. And all because the lemon is able to influence the satiety hormone – leptin. If his balance is broken, the body begins to accumulate fatty deposits.
Prepare a drink is very simple: in a glass of hot water squeeze the juice of half a lemon, then give the drink to cool slightly and drink to health. It is best to use this wonderful natural medicine in the morning on an empty stomach.
Tea made from raspberry leaves
This drink regulates the work of the female reproductive system. Raspberry leaves strengthen the muscles of the uterus, so that menstruation, childbirth and menopause are easier.
This tea gives extraordinary cheerfulness and can replace coffee.
The recipe for cooking is super-light: fill one tablespoon of raspberry leaves (can be dried) 200 ml of boiling water, let it brew for 10 minutes. To the hormonal background was in order, it is best to drink this tea three cups a day, in the morning or throughout the day. But only not before a dream, as there is a probability, that after it you longly cannot fall asleep!
Milk with turmeric
This is one of the most famous recipes of Ayurveda. It is also called “golden milk”. This drink balances all the hormones strengthens the immune system, improves digestion, treats colds.
In 200 ml of hot milk, add 1/2 tablespoon of turmeric. You can also add honey to taste. This drink is just better to drink at night.
Romashkovoy tea has long been treated for diseases of the stomach and intestines, mucous, relieved spasms. Acting as an antimicrobial and anti-inflammatory agent, chamomile has a cleansing effect on the body.
From a hot drink sweating intensifies, and with then toxins go out, the work of the intestine normalizes. However, do not abuse this tea – its sedative properties can adversely affect the concentration and performance.
This fine drink normalizes digestion and relieves fatigue. Also, mint saves women from insomnia, quenches pain and helps to get rid of irritability.