I am not talking about six packs just a flat surface. if a person is on a controlled diet and exercises regularly ( crunches and all) how long will it take him to get flat? Thanks for answering.
This is in fact a broad and a general question. I just need to know the approximate time thats it!
with a controlled diet i mean avoiding junks and those which add to the fat.
hey people i have not mentioned anything about me anywhere in this question. so please stop addressing me in this question. thanks